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1 Banana
1 cup Milk or Milk Alternative
1 cup Rolled Oats
1 tbsp Almond Butter or Nut Butter Alternative
1 tbsp Flax Seed
1-2 tbsp of Prairie Cricket Farms Cricket Powder
1 tsp Cinnamon
1/4 tsp of Nutmeg
splash of Vanilla
Handful of Ice
Add all ingredients to a blender, mix until smooth, and enjoy!
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